How to make compatible the sitting position with the postural balance dynamic ?

L’postural balance dynamic the sitting position is essential for relieve back pain and the pain pelvic floor perineal. Blue Lift offers an innovative concept for an answer to this problem.

Why postural balance dynamics is crucial in a sitting position ?

The challenges of the sitting position for the body

The main problem of prolonged sitting is the stillness of the pelvis, which can cause chronic pain. To avoid these inconveniences, it is crucial to maintain a postural balance dynamic, which activates the muscles of the trunk and lower back, thus promoting a better distribution of body weight. This reduces the pressure on the intervertebral discs, and prevents the tensions musculo-skeletal.

The benefits of postural balance dynamic

• Muscle Stimulation constant : The dynamic movements activate continuously the stabilising muscles of the trunk, legs, and pelvis.
• Improvement of blood circulation : The constant activation of the muscles improves blood circulation, provides good oxygenation of the tissues.
• Prevention of muscle stiffness : The regular movement to prevent the muscles to freeze, thereby reducing the risk of pain and discomfort.
• Stimulation of bone structures : The micro-movements exert a slight pressure on the bones, promoting bone density and help prevent osteoporosis.
• Reduces pressure points : The dynamic movements in order to spread the pressure, avoiding the pain and discomfort related to pressure points static.

These benefits are especially important for people with neuralgia pudendale, of coccygodynie, endometriosis, low back pain, or fibromyalgia.

How to reconcile the sitting position on a chair with postural balance dynamic ?

The role of the pelvis in the dynamic equilibrium

To restore postural balance in a sitting position, it is necessary to enable the pool to recover its role as a central pivot. This requires the integration of macro-movements of regulation of the balance gravity and micro-movements of stabilization.

Macro-Movements of Regulation of the Balance Gravity

These movements, such as when you stoop to catch an object, are essential to maintain a good alignment of the spine. The cushion ergonomic coccyx can help support these movements, reducing pressure on the lower back.

Micro-Movements of Stabilization

The micro-movements are adjustments to be subtle and often unconscious, that allow the body to react immediately to the disruption of the balance. They are essential to maintain muscle tone and prevent stiffness.

Devices of Dynamic Sitting : An Innovative Solution

The majority of the ergonomic cushions on the market, such as cushions offset or cushions buoysare solutions of static that does not allow you to restore the mobility of the pelvis in sitting position. On the other hand, devices such as the seat Aporia® offer a truly dynamic solution.

The Seat Aporia® : The revolution in comfort sitting

The seat Aporia® combines a multiarticulée with a stand rigid curved to allow both macro-movements and micro-movements. This not only helps distribute the pressure evenly, but also to maintain a dynamic mobility, which is essential for relieve back pain and the pain pelvic floor perineal.

Adjust your seat to your profile postural

Each individual has a profile of postural balance unique, determined by the angle of implantation of the plateau lumbo-sacral. There are three main profiles :

1. Profile flat back : This profile leads to a loss of natural curvature, which may be offset by a cushion for coccyx painful.
2. Balanced profile : A profile harmonious where the basin is " vertical ", it does not require any special adjustment.
3. Profile arched : This profile accentuates the lumbar curve, requiring a cushion orthopedic back to tilt the seat forward.

How the assisi Aporia® adapts to your profile

The seat Aporia® allows you to adjust the seat angle with shims specific to each profile, thus recreating the sitting position to the conditions of the dynamic equilibrium in natural.

Conclusion : the seat Aporia®, the ultimate solution for a dynamic comfort

By combining reproduction of the natural patterns of balance, macro-movements and micro-movements, l’sitting Aporia® offers a single solution to maintain a postural balance dynamic in a sitting position. It is the ideal tool for relieve pain in the coccygealto improve the comfort at the office, and prevent tension and musculoskeletal.

Gil Ayache – co-founder, Blue-Lift – R&D and Innovation
Pascal Azadian – co-founder Blue Lift – scientific Partnerships